The very best cold pressed, virgin avocado oil.
 
Avocado oil is an edible oil pressed from the fruit of the Persea americana (avocado). As a food oil, it is used as an ingredient in other dishes, and as a cooking oil as it has an unusually high smoke point.  It is also used for lubrication and in cosmetics, where it is valued for its supposed regenerative and moisturising properties.
 
5  Health Benefits of using Avocado Oil
 
1.    Lowers Blood Pressure
2.    Improves Arthritis Symptoms
3.    Benefits Psoriasis & other Skin Problems
4.    Improved Heart Health and Lower Cholesterol
5.    Boosts Nutrient Absorption
 
Nutrition Facts
 
Amount Per               1 tbsp (14 g)
Calories                     124
                                                    % Daily Value*
Total Fat                     14 g                  21%
Saturated fat              1.6 g                  8%
Polyunsaturated fat    1.9 g
Monounsaturated fat  10 g
 
Sodium                       0 mg
Total Carbohydrate     0 g
Dietary fiber                0 g
Protein                       0 g